How to Stop a Runny Nose Caused by a Cold or Allergies
Can’t stop sneezing? Chances are your nose is running faster than a waterfall. But what exactly is a runny nose? A runny nose is the discharge of mucus from the nasal passages. Your doctor may use the term “rhinorrhea” to describe it. “Rhino” is a Greek prefix meaning “nose,” and “rrhea” means “flow” or “discharge.” A runny nose is the result of excess mucus production in the nasal passages, which can drip from the nostrils or down the throat. While it’s often caused by a cold or the flu, it can also be triggered by allergies. Fortunately, there are some things you can do to feel better faster. Here are some smart ways to stop a runny nose:
Drink Plenty of Fluids
Drinking lots of water and chicken broth helps thin out mucus, making it easier to drain from your nose and sinuses. Warm tea or milk can also have a soothing, comforting effect.
Get Plenty of Rest
When you’re feeling under the weather, it’s important to rest so your body can heal. Plus, taking it easy means fewer interruptions to blow your nose.
Apply Warm Compresses
Placing a warm compress over your nose and forehead can help relieve sinus pressure and congestion. If you don’t have a compress, try soaking a cloth in warm water and applying it to your face several times a day. This can help ease nasal congestion and reduce your runny nose.
Use Steam
Next time your nose feels stuffy, try sitting in the bathroom with a hot shower running. You can also inhale steam from a bowl of hot water. Breathing in warm (not hot) steam can help soothe the mucous membranes lining your nose.
Use a Humidifier
A clean humidifier or cool-mist vaporizer is a great way to increase moisture in the air. It helps keep your nasal passages hydrated so mucus can drain more easily. In other words, it helps you stop that runny nose faster.
Try Saline Nasal Spray or Drops
Using a saline nasal spray or drops three to four times a day can help stop a runny nose and make breathing easier. Saline helps moisten and soothe the nasal passages.
Use the Right Over-the-Counter Medications
Over-the-counter medications can help ease symptoms. While AXIV products won’t cure a runny nose, they can help you feel better while it runs its course. Cold medicines like AXIV Sinus Severe can dry up nasal passages and relieve runny nose symptoms. For nighttime cold and runny nose relief, AXIV NightTime Cold & Flu can help dry up your nose and calm your cough so you can rest easier.