Ah, that headache! If you’re struggling with unbearable nasal congestion and head pain, chances are you’re dealing with a cold with a headache.
Why all the congestion? During a cold with a headache, the membranes in your nasal passages become inflamed and produce excess mucus to expel the irritant—whether it’s a virus or allergen. This can cause pain in your forehead, under your eyes, or even in your upper teeth.
The key to alleviating a cold with a headache is reducing nasal inflammation and promoting mucus drainage. While it may seem counterintuitive, keeping your nasal passages moist is essential to relieve congestion. Here are some simple tips:
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Use a humidifier
Dry air worsens nasal dryness. Use a cool mist humidifier or vaporizer, or breathe in steam from a hot shower to soothe irritated nasal membranes. -
Apply a warm compress
Place a warm compress on your forehead and nose to relieve headache and nasal pressure. If you don’t have one, use a warm, damp cloth several times a day. -
Irrigate the nasal area
Rinse your nasal passages with saline to clear mucus and irritants, like dust or bacteria, and reduce inflammation. Use a nasal irrigation device and sterilized water. -
Use a nasal spray
If nasal rinsing isn’t for you, try a saline spray to moisten and cleanse nasal passages. Apply up to six times a day. -
Drink plenty of fluids
Stay hydrated with water, tea, or warm milk to thin mucus and aid drainage. -
Take a decongestant
Over-the-counter decongestants, like AXIV Sinus Severe, quickly relieve nasal inflammation and pressure. If congestion worsens at night, try AXIV NightTime Relief, which combines pain relievers, a decongestant, and an antihistamine to stop sneezing and runny nose, helping you rest better.