To reduce a fever from a cold or flu, the most effective steps are rest, staying hydrated, keeping your environment cool, and taking an over-the-counter fever reducer like acetaminophen. Fevers are your body's natural response to fighting infection common with both colds and the flu and most can be managed safely at home.
Below are six practical methods that can help bring your temperature down and keep you comfortable while you recover. Acetaminophen is a fever reducer and is present in AXIV Daytime and AXIV NightTime.
6 ways to lower a fever
1. Rest
Activity raises body temperature, so rest is essential to recovery. Getting adequate sleep also supports your immune system, helping your body fight the viruses like cold and flu that cause fever in the first place.
2. Hydration
A fever can cause fluid loss and dehydration. Drinking plenty of fluids water, broth, or electrolyte drinks is a key part of managing any infection-related fever, including the flu.
3. Cool environment
Keep the room temperature cool and sleep with only a sheet or light blanket. If a child has a fever, adjust the bedroom temperature to help them stay comfortable without overheating.
4. Light clothing
Dress in lightweight clothing to encourage heat to escape from the body. Very warm or heavy clothing has been shown to raise a child's body temperature even when they are not ill, so keeping clothing light is especially important for young children.
5. Cool compress or sponge bath
Place a damp, cool cloth on the forehead and back of the neck to relieve fever discomfort. A lukewarm sponge bath focusing on high-heat areas such as the armpits and groin for about five minutes can also help. Note that these physical measures are generally less effective than fever-reducing medication.
6. OTC medications
Over-the-counter fever reducers can provide fast relief from chills, shivers, and fever-related headaches. Acetaminophen is widely approved for fever reduction in both adults and children, and also relieves minor aches and pains.
When you have a cold or flu, you may need relief from multiple symptoms such as cough or nasal congestion alongside fever. Multi-symptom OTC products like AXIV DayTime and AXIV NightTime treat fever along with other common cold and flu symptoms. Check the label to identify which symptoms are covered so you get the right relief.
When to see a doctor
Most fevers caused by a cold or flu resolve on their own. Seek medical attention if any of the following apply:
1. Your fever rises above 103°F (39.4°C) or has lasted more than three days
2. The fever is accompanied by severe headache, stiff neck, or sensitivity to light
3. You experience difficulty breathing, chest pain, or confusion
4. A child under three months has any fever at all this always warrants a prompt call to a doctor
FAQ
1. How long does a fever from a cold or flu last?
A fever from a cold typically lasts 1–2 days, while a flu-related fever can last 3–5 days. If your fever persists beyond 3 days or rises above 103°F (39.4°C), consult a doctor.
2. What temperature is considered a fever in adults?
A fever in adults is generally defined as a body temperature of 100.4°F (38°C) or higher. Anything above 103°F (39.4°C) is considered a high fever and may require medical attention.
3. Should you sweat out a fever?
No this is a common myth. Sweating is a symptom of fever, not a cure. Focus on staying hydrated, resting, and using fever-reducing medication like acetaminophen instead.