10 Smart Ways to Relieve a Runny Nose or Nasal Congestion
Dealing with a runny or stuffy nose? Whether your nose feels like a faucet or completely blocked, both symptoms are uncomfortable and frustrating. They’re often caused by colds, the flu, or allergies—but no matter the source, relief is possible. Here's how to feel better faster.
What’s the Difference?
- A runny nose occurs when your body produces excess mucus that flows from your nostrils or drips down your throat.
- Nasal congestion is caused by inflamed and swollen nasal passages that block airflow and make mucus harder to clear.
These symptoms can come with others like sneezing, coughing, sore throat, sinus pressure, and body aches.
10 Tips to Relieve a Runny or Stuffy Nose
1. Stay Hydrated
Drinking plenty of water or warm broth helps thin mucus and keeps your airways moist, allowing mucus to drain more easily.
2. Try a Medicated Hot Drink
Hot drinks are soothing and can include ingredients like antihistamines and decongestants to relieve both runny nose and congestion. Be sure to follow dosage instructions and finish the drink within 10–15 minutes for best results.
3. Get Plenty of Rest
Sleep is essential to recovery. During rest, your body produces immune-supporting proteins and new immune cells, which help fight infection and inflammation.
4. Apply a Warm Compress
Applying warmth to your face, especially across the nose and forehead, can help reduce pressure and loosen mucus. A damp, warm washcloth works well.
5. Use Steam
Inhaling steam from a hot shower or a bowl of warm water can soothe irritated nasal tissues and thin mucus, making it easier to drain.
6. Use a Humidifier
Dry air can make mucus thick and harder to move. A clean humidifier or cool mist vaporizer adds moisture to the air and helps keep nasal passages open.
7. Use a Saline Nasal Spray
Saline sprays help clear out allergens and loosen dried mucus, while also moisturizing irritated nasal passages. They’re safe for frequent use and drug-free.
8. Rinse with a Neti Pot
A neti pot or similar nasal rinse device can flush out mucus and allergens. Always use sterile or distilled water, and a saline solution for safe, effective rinsing.
9. Eat Spicy Foods
Capsaicin, the compound that gives chili peppers their heat, can temporarily clear nasal passages. Just note that it may not help if your symptoms are allergy-related.
10. Choose the Right OTC Medications
Over-the-counter cold and flu medicines often combine antihistamines and decongestants to help relieve multiple symptoms. Look for one that matches your specific needs, especially if you're experiencing other issues like sinus pressure, headache, or cough. You can try AXIV® Sinus Severe + mucus 24 Softgels.